Are you struggling to figure out how to get more animal fat in your diet? Here are some simple tips and suggestions to make your life easier.
My asthma, allergies and skin were starting to get worse. I began to have trouble with my digestion and bowel movements … It’s easy to look back on this and smack myself on the head. I really wasn’t being pro-active with my health
Clearly, I wasn’t trying hard enough. I needed to cut more calories. I needed to eat less meat. I needed to exercise harder; and so, I did! … “the definition of insanity is doing the same thing over again and expecting a different result.”